Sugary Drinks and the Problems It Can Cause You

Sugary Drinks and the Problems It Can Cause You

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Common!! You know what is being talked about. Coca-Cola gee, Pepsi must not pass me by brethren. This is not to say they are entirely bad, but when taken more than the health-required rate, they can be more than bad for your health.

A carbonated, usually sweet, nonalcoholic drink is what we call a soft drink but then, with the exclusion of

coffee, juice, tea, and coffee.

They are classified as sugar-sweetened beverages. Let’s now examine the ‘benefits’ of sugar-sweetened beverages to your body.

Now lets take A look at Sugary Drinks and the Problems It Can Cause You

Obesity Is Part of Sugary drinks Problems

Studies show there is a connection between soft drinks and weight.

Increased consumption of soft drinks is associated with Increased calorie intake.

A study found that for 12 ounces of soda or probably soft drinks consumed each day, the probability of

becoming obese increases by 60 percent during one and a half years.

Gout

A 22-year-long study according to NCBI of 80,000 women found that those who consumed a can or

bottle of sugary drinks a day had a 75 percent higher risk of gout than women and men who had no such drinks.

Bone Health Is Part of Sugary drinks

Gout is really important for your childhood, Adolescence, and old age most especially because you do not

want to get old and start suffering from weak bones, it can be painful and stagnating making individuals get physically and mentally down.

Mortality Is Part of Sugary drinks

Researchers found that the more sugary beverages a person drank, the more their risk of early death from any cause increased.

Drinking one to four per month was linked with a 1% increased risk; two to six per week with a 6%

increase; one to two per day with a 14% increase; and two or more per day with a 21% increase.

Sugary beverages and increased risk of early death from cardiovascular disease are found to be connected.

Compared with infrequent drinkers, those who drank two or more servings per day had a 31% higher risk of early

death from cardiovascular diseases.

Each additional serving per day of sugary drinks was linked with a 10% increased higher risk of cardiovascular disease-related death.

Try reducing your daily drinking of soft drinks. Milk can be a healthy replacement for you.

Did you know that Milk is a healthy source of calcium which everyone basically needs at all stages apart

from some cases, Vitamin D, Vitamin B12, Vitamin B6, and even protein among other nutrients?

Well, now you know. You can then let the milk truth set you free!!.

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